<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Of Note: The Worried Well]]></title><description><![CDATA[The Worried Well is the health and wellness podcast for the chronically online—and anyone watching the business of wellness erupt in real-time. Hosted by three healthcare insiders, we decode the trends, fads, and billion-dollar ideas shaping how we approach our bodies and minds today. We’re talking femtech innovations, brain health, personalized medicine, and how AI is changing diagnosis and treatment. For health marketers, startup founders, and investors, this is where business meets wellness and culture, with a healthy dose of skepticism and the occasional menty b.]]></description><link>https://www.ofnote.org/s/the-worried-well</link><image><url>https://substackcdn.com/image/fetch/$s_!1DRr!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c76e6a3-4882-467e-8efa-b21e9d21304d_1280x1280.png</url><title>Of Note: The Worried Well</title><link>https://www.ofnote.org/s/the-worried-well</link></image><generator>Substack</generator><lastBuildDate>Thu, 30 Apr 2026 12:51:54 GMT</lastBuildDate><atom:link href="https://www.ofnote.org/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[susana e mejia]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[theworriedwellpod@gmail.com]]></webMaster><itunes:owner><itunes:email><![CDATA[theworriedwellpod@gmail.com]]></itunes:email><itunes:name><![CDATA[Susana Mejia]]></itunes:name></itunes:owner><itunes:author><![CDATA[Susana Mejia]]></itunes:author><googleplay:owner><![CDATA[theworriedwellpod@gmail.com]]></googleplay:owner><googleplay:email><![CDATA[theworriedwellpod@gmail.com]]></googleplay:email><googleplay:author><![CDATA[Susana Mejia]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[All by myself]]></title><description><![CDATA[Was Adam (of Adam and Eve fame) patient zero in the male loneliness epidemic?]]></description><link>https://www.ofnote.org/p/all-by-myself</link><guid isPermaLink="false">https://www.ofnote.org/p/all-by-myself</guid><dc:creator><![CDATA[Paul Read]]></dc:creator><pubDate>Thu, 24 Apr 2025 02:26:16 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/162010981/d42fa961525535f7ee030a4a10b95322.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!A_EK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b3f7fce-452f-44c6-8a57-9eec1bb93058_2000x2000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!A_EK!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b3f7fce-452f-44c6-8a57-9eec1bb93058_2000x2000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!A_EK!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b3f7fce-452f-44c6-8a57-9eec1bb93058_2000x2000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!A_EK!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b3f7fce-452f-44c6-8a57-9eec1bb93058_2000x2000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!A_EK!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b3f7fce-452f-44c6-8a57-9eec1bb93058_2000x2000.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!A_EK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b3f7fce-452f-44c6-8a57-9eec1bb93058_2000x2000.jpeg" width="1456" height="1456" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2b3f7fce-452f-44c6-8a57-9eec1bb93058_2000x2000.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1456,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2448885,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://susanaemejia.substack.com/i/162010981?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b3f7fce-452f-44c6-8a57-9eec1bb93058_2000x2000.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!A_EK!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b3f7fce-452f-44c6-8a57-9eec1bb93058_2000x2000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!A_EK!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b3f7fce-452f-44c6-8a57-9eec1bb93058_2000x2000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!A_EK!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b3f7fce-452f-44c6-8a57-9eec1bb93058_2000x2000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!A_EK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b3f7fce-452f-44c6-8a57-9eec1bb93058_2000x2000.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Was Adam (of Adam and Eve fame) patient zero in the male loneliness epidemic? In this episode, the ladies chat about social isolation and welcome their first guest, Producer Paul, to introduce some y-chromies and testosterone into the mix. We focus on the medicalization of loneliness, friend tech, and other budding business solutions to commodify connection. Your loss is their [capital] gain.</p><p><strong>SOURCES</strong></p><p><a href="https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf">https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf</a></p><p><a href="https://www.belonginstitute.com/courses/2025-in-person-community-building-intensive-2">https://www.belonginstitute.com/courses/2025-in-person-community-building-intensive-2</a></p><p><a href="https://www.statista.com/topics/11644/loneliness-in-the-us/">https://www.statista.com/topics/11644/loneliness-in-the-us/</a></p><p><a href="https://www.scienceofpeople.com/loneliness-statistics/">https://www.scienceofpeople.com/loneliness-statistics/</a></p><p><a href="https://abcnews.go.com/Health/500-cases-measles-reported-nationwide-19-states-cdc/story?id=120251851">https://abcnews.go.com/Health/500-cases-measles-reported-nationwide-19-states-cdc/story?id=120251851</a></p><p><a href="https://fortune.com/2025/03/28/23andme-bankruptcy-chapter-11-genetic-data-medical-ancestry-dna-silicon-valley-delete/">https://fortune.com/2025/03/28/23andme-bankruptcy-chapter-11-genetic-data-medical-ancestry-dna-silicon-valley-delete/</a></p><p><a href="https://www.cbsnews.com/news/colorado-psychedelic-mushrooms-healing-centers/">https://www.cbsnews.com/news/colorado-psychedelic-mushrooms-healing-centers/</a></p><p><a href="https://www.jnj.com/media-center/press-releases/u-s-fda-approves-tremfya-guselkumab-the-first-and-only-il-23-inhibitor-offering-both-subcutaneous-and-intravenous-induction-options-for-adult-patients-with-moderately-to-severely-active-crohns-disease">https://www.jnj.com/media-center/press-releases/u-s-fda-approves-tremfya-guselkumab-the-first-and-only-il-23-inhibitor-offering-both-subcutaneous-and-intravenous-induction-options-for-adult-patients-with-moderately-to-severely-active-crohns-disease</a></p>]]></content:encoded></item><item><title><![CDATA[For the Girligarchs]]></title><description><![CDATA[In this week&#8217;s episode, we bring you a dispatch from AHAIC 2025 (Africa Health Agenda International Conference), take control of the bro-centric longevity conversation, and look into what the girligarchs are up to in the femtech space.]]></description><link>https://www.ofnote.org/p/for-the-girligarchs-383</link><guid isPermaLink="false">https://www.ofnote.org/p/for-the-girligarchs-383</guid><dc:creator><![CDATA[Susana Mejia]]></dc:creator><pubDate>Mon, 31 Mar 2025 01:13:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/160736991/cdd2226121506d25dfc82d0a19332237.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!aEhw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6290986e-5ef0-42ed-9093-95a946c714d8_2000x2000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!aEhw!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6290986e-5ef0-42ed-9093-95a946c714d8_2000x2000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!aEhw!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6290986e-5ef0-42ed-9093-95a946c714d8_2000x2000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!aEhw!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6290986e-5ef0-42ed-9093-95a946c714d8_2000x2000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!aEhw!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6290986e-5ef0-42ed-9093-95a946c714d8_2000x2000.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!aEhw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6290986e-5ef0-42ed-9093-95a946c714d8_2000x2000.jpeg" width="1456" height="1456" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6290986e-5ef0-42ed-9093-95a946c714d8_2000x2000.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1456,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1984597,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://susanaemejia.substack.com/i/160736991?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6290986e-5ef0-42ed-9093-95a946c714d8_2000x2000.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!aEhw!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6290986e-5ef0-42ed-9093-95a946c714d8_2000x2000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!aEhw!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6290986e-5ef0-42ed-9093-95a946c714d8_2000x2000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!aEhw!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6290986e-5ef0-42ed-9093-95a946c714d8_2000x2000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!aEhw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6290986e-5ef0-42ed-9093-95a946c714d8_2000x2000.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>In this week&#8217;s episode, we bring you a dispatch from AHAIC 2025 (Africa Health Agenda International Conference), take control of the bro-centric longevity conversation, and look into what the girligarchs are up to in the femtech space. What are the market opportunities in this billion-dollar industry? Who&#8217;s funding it? Will it impact our well-being or is this just a pink-washed cash grab? And why did it take so long to realize women are not just small men?</p><p>LINKS + SOURCES</p><p>Investment in health: <a href="https://www.weforum.org/stories/2023/01/davos2023-womens-health-rethinking-the-cost-as-an-investment-for-societal-gain">www.weforum.org/stories/2023/01/davos2023-womens-health-rethinking-the-cost-as-an-investment-for-societal-gain</a></p><p>Gender gap in medical research: <a href="https://time.com/7171341/gender-gap-medical-research/">https://time.com/7171341/gender-gap-medical-research/</a>&nbsp;</p><p>Antidepressant gender differences: <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5286730/#:~:text=Factors%20that%20may%20contribute%20to%20sex%20differences%20in%20antidepressant%20efficacy.&amp;text=A%20number%20of%20studies%20suggest,these%20studies%20has%20been%20disputed">https://pmc.ncbi.nlm.nih.gov/articles/PMC5286730/#:~:text=Factors%20that%20may%20contribute%20to%20sex%20differences%20in%20antidepressant%20efficacy.&amp;text=A%20number%20of%20studies%20suggest,these%20studies%20has%20been%20disputed</a>.</p><p>Women Spending Power: <a href="https://nielseniq.com/global/en/insights/analysis/2024/shaping-success-a-deep-dive-into-womens-impact-on-the-cpg-landscape/">https://nielseniq.com/global/en/insights/analysis/2024/shaping-success-a-deep-dive-into-womens-impact-on-the-cpg-landscape/</a>&nbsp;</p><p>FemTech Market: <a href="https://www.grandviewresearch.com/industry-analysis/femtech-market-report">https://www.grandviewresearch.com/industry-analysis/femtech-market-report</a></p><p>Menopause Market: <a href="https://www.managedhealthcareexecutive.com/view/international-menopause-market-expected-to-reach-27-63-billion-by-2033">https://www.managedhealthcareexecutive.com/view/international-menopause-market-expected-to-reach-27-63-billion-by-2033</a>&nbsp;</p><p>VO2 max + longevity: <a href="https://www.jacc.org/doi/10.1016/j.jacc.2018.06.045">https://www.jacc.org/doi/10.1016/j.jacc.2018.06.045</a></p>]]></content:encoded></item><item><title><![CDATA[R&R: Rest & Revenue]]></title><description><![CDATA[Society has moved past the bootstrap girlboss era.]]></description><link>https://www.ofnote.org/p/r-and-r-rest-and-revenue-3a6</link><guid isPermaLink="false">https://www.ofnote.org/p/r-and-r-rest-and-revenue-3a6</guid><dc:creator><![CDATA[Susana Mejia]]></dc:creator><pubDate>Sun, 09 Mar 2025 00:31:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/160736992/7e303ce1f7d5cc816e86608f5cd26c4b.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!WLpr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F432837f6-faee-485e-8fc8-7fd155613c54_2000x2000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!WLpr!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F432837f6-faee-485e-8fc8-7fd155613c54_2000x2000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!WLpr!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F432837f6-faee-485e-8fc8-7fd155613c54_2000x2000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!WLpr!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F432837f6-faee-485e-8fc8-7fd155613c54_2000x2000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!WLpr!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F432837f6-faee-485e-8fc8-7fd155613c54_2000x2000.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!WLpr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F432837f6-faee-485e-8fc8-7fd155613c54_2000x2000.jpeg" width="1456" height="1456" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/432837f6-faee-485e-8fc8-7fd155613c54_2000x2000.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1456,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2089893,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://susanaemejia.substack.com/i/160736992?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F432837f6-faee-485e-8fc8-7fd155613c54_2000x2000.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!WLpr!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F432837f6-faee-485e-8fc8-7fd155613c54_2000x2000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!WLpr!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F432837f6-faee-485e-8fc8-7fd155613c54_2000x2000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!WLpr!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F432837f6-faee-485e-8fc8-7fd155613c54_2000x2000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!WLpr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F432837f6-faee-485e-8fc8-7fd155613c54_2000x2000.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Society has moved past the bootstrap girlboss era. We&#8217;re obsessed with sleepmaxxing and the business world has noticed. This week&#8217;s episode is all about R&amp;R&#8212;no, not that kind. Re$$$t &amp; Revenue. We start with a brief weather report on tech CEO ketamine slumber parties, RFK Jr. confirmation, and pharma drama, then discuss all things sleep. Cozy up and press play.</p><p>RESOURCES &amp; REFERENCES</p><p>Weather Report</p><ul><li><p>Don&#8217;t Die Summit: <a href="https://fortune.com/well/article/bryan-johnson-tech-millionaire-dont-die-summit/">https://fortune.com/well/article/bryan-johnson-tech-millionaire-dont-die-summit/</a></p></li><li><p>Ketamine Slumber Parties: <a href="https://www.wired.com/story/ketamine-psychedelic-slumber-parties-tech-executives/">https://www.wired.com/story/ketamine-psychedelic-slumber-parties-tech-executives/</a>&nbsp;</p></li><li><p>MAHA Exec Order: <a href="https://www.whitehouse.gov/presidential-actions/2025/02/establishing-the-presidents-make-america-healthy-again-commission/">https://www.whitehouse.gov/presidential-actions/2025/02/establishing-the-presidents-make-america-healthy-again-commission/</a></p></li><li><p>Jury still out on glyphosate: <a href="https://www.nytimes.com/2025/02/19/well/glyphosate-health-cancer.html">https://www.nytimes.com/2025/02/19/well/glyphosate-health-cancer.html</a></p></li><li><p>Trump Admin Bird Flu Blunder: <a href="https://www.nbcnews.com/politics/white-house/trumps-drive-reshape-government-threaten-bird-flu-response-rcna192133">https://www.nbcnews.com/politics/white-house/trumps-drive-reshape-government-threaten-bird-flu-response-rcna192133</a>&nbsp;</p></li><li><p>Treating ADHD Lifespan: <a href="https://www.cnn.com/2024/03/12/health/adhd-medication-lower-risk-of-death-study/index.html">https://www.cnn.com/2024/03/12/health/adhd-medication-lower-risk-of-death-study/index.html</a>&nbsp;</p></li></ul><p>Sleep Deep-Dive</p><ul><li><p>Business of sleep: <a href="https://www.axios.com/2024/01/13/sleep-tech-supplements-bedding-healthy">https://www.axios.com/2024/01/13/sleep-tech-supplements-bedding-healthy</a></p></li><li><p>Defining Sleepmaxxing: <a href="https://dailyconcept.substack.com/p/what-is-sleepmaxxing?utm_source=%2Fsearch%2Fsleep%2520hygiene&amp;utm_medium=reader2">https://dailyconcept.substack.com/p/what-is-sleepmaxxing?utm_source=%2Fsearch%2Fsleep%2520hygiene&amp;utm_medium=reader2</a></p></li><li><p>Getting good sleep could add years to your life: <a href="https://www.acc.org/About-ACC/Press-Releases/2023/02/22/21/35/Getting-Good-Sleep-Could-Add-Years-to-Your-Life">https://www.acc.org/About-ACC/Press-Releases/2023/02/22/21/35/Getting-Good-Sleep-Could-Add-Years-to-Your-Life</a>&nbsp;</p></li><li><p>Quality of Melatonin and CBD Gummies in US: <a href="https://jamanetwork.com/journals/jama/fullarticle/2804077">https://jamanetwork.com/journals/jama/fullarticle/2804077</a></p></li><li><p>Gallup Americans sleep less: <a href="https://news.gallup.com/poll/642704/americans-sleeping-less-stressed.aspx">https://news.gallup.com/poll/642704/americans-sleeping-less-stressed.aspx</a></p></li><li><p>40% of employees in a 4-day workweek trial reported fewer sleep issues: <a href="https://www.businessinsider.com/4-day-work-week-employees-report-decrease-insomnia-sleep-problems-2023-2#:~:text=40%25%20of%20the%20around%202%2C900,an%20increase%20in%20sleep%20issues">https://www.businessinsider.com/4-day-work-week-employees-report-decrease-insomnia-sleep-problems-2023-2#:~:text=40%25%20of%20the%20around%202%2C900,an%20increase%20in%20sleep%20issues</a>.&nbsp;</p></li><li><p>Veteran Study: <a href="https://www.sciencedirect.com/science/article/abs/pii/S016503272101209X">https://www.sciencedirect.com/science/article/abs/pii/S016503272101209X</a>&nbsp;</p></li><li><p>Cost of Productivity, Obstructive Sleep Apnea: <a href="https://med.umn.edu/news/obstructive-sleep-apnea-hidden-health-crisis-america#:~:text=A%20recent%20study%20by%20the,%2C%20physical%2C%20and%20economic%20benefits">https://med.umn.edu/news/obstructive-sleep-apnea-hidden-health-crisis-america#:~:text=A%20recent%20study%20by%20the,%2C%20physical%2C%20and%20economic%20benefits</a>&nbsp;</p></li><li><p>Zepbound FDA approved for sleep apnea: <a href="https://www.fda.gov/news-events/press-announcements/fda-approves-first-medication-obstructive-sleep-apnea">https://www.fda.gov/news-events/press-announcements/fda-approves-first-medication-obstructive-sleep-apnea</a>&nbsp;</p></li><li><p>Sleep Trends: <a href="https://globalwellnessinstitute.org/global-wellness-institute-blog/2024/04/30/sleep-initiative-trends-for-2024/">https://globalwellnessinstitute.org/global-wellness-institute-blog/2024/04/30/sleep-initiative-trends-for-2024/</a>&nbsp;</p></li></ul>]]></content:encoded></item><item><title><![CDATA[The Worried Wellthy]]></title><description><![CDATA[On the first episode, we dive into the booming world of longevity clinics. What do they offer? What&#8217;s the hype? And why are Gen Z/millennials dropping serious cash on anti-aging? We look into the rise (and fall!) of spots like Extension Health, Hooke, Modern Age, and Forward, the recent TikTok drama around Continuum, and what the broligarchs (think: Sam Altman, Jeff Bezos) are backing. We also learn that Emily is bullish on hyperbaric oxygen tanks and that brain rot might be&#8230;fake news. Is longevity the future? Listen to find out.]]></description><link>https://www.ofnote.org/p/the-worried-wellthy-7c5</link><guid isPermaLink="false">https://www.ofnote.org/p/the-worried-wellthy-7c5</guid><dc:creator><![CDATA[Susana Mejia]]></dc:creator><pubDate>Mon, 10 Feb 2025 00:01:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/160736993/5921b03794df41a9fd570d0b385f52d7.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!EShI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F149a811b-fb1e-429e-ab06-c74ede8fe4ec_2000x2000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!EShI!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F149a811b-fb1e-429e-ab06-c74ede8fe4ec_2000x2000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!EShI!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F149a811b-fb1e-429e-ab06-c74ede8fe4ec_2000x2000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!EShI!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F149a811b-fb1e-429e-ab06-c74ede8fe4ec_2000x2000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!EShI!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F149a811b-fb1e-429e-ab06-c74ede8fe4ec_2000x2000.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!EShI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F149a811b-fb1e-429e-ab06-c74ede8fe4ec_2000x2000.jpeg" width="1456" height="1456" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/149a811b-fb1e-429e-ab06-c74ede8fe4ec_2000x2000.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1456,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1857862,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://susanaemejia.substack.com/i/160736993?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F149a811b-fb1e-429e-ab06-c74ede8fe4ec_2000x2000.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!EShI!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F149a811b-fb1e-429e-ab06-c74ede8fe4ec_2000x2000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!EShI!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F149a811b-fb1e-429e-ab06-c74ede8fe4ec_2000x2000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!EShI!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F149a811b-fb1e-429e-ab06-c74ede8fe4ec_2000x2000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!EShI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F149a811b-fb1e-429e-ab06-c74ede8fe4ec_2000x2000.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>On the first episode, we dive into the booming world of longevity clinics.&nbsp; What do they offer?&nbsp; What&#8217;s the hype?&nbsp; And why are Gen Z/millennials dropping serious cash on anti-aging?&nbsp; We look into the rise (and fall!) of spots like Extension Health, Hooke, Modern Age, and Forward, the recent TikTok drama around Continuum, and what the broligarchs (think: Sam Altman, Jeff Bezos) are backing.&nbsp; We also learn that Emily is bullish on hyperbaric oxygen tanks and that brain rot might be&#8230;fake news.&nbsp; Is longevity the future?&nbsp; Listen to find out. Resources and References:</p><ul><li><p>The Global Wellness Industry Is Now Worth $6.3 Trillion:&nbsp;<a href="https://archive.is/ydXjm">https://archive.is/ydXjm</a></p></li><li><p>&nbsp;Article about Longevity Written in the Atlantic in 1928: <a href="https://www.theatlantic.com/magazine/archive/1928/05/the-secret-of-longevity/649408/">https://www.theatlantic.com/magazine/archive/1928/05/the-secret-of-longevity/649408/</a></p></li></ul><p>Defining what a longevity clinic actually is:</p><ul><li><p>The Longevity Clinic Will See You Now&#8212;for $100,000: <a href="https://www.wsj.com/health/longevity-clinics-aging-living-longer-2b98e773">https://www.wsj.com/health/longevity-clinics-aging-living-longer-2b98e773</a></p></li><li><p>Modern Age has closed: <a href="https://beautymatter.com/articles/nyc-based-longevity-clinic-modern-age-to-close">https://beautymatter.com/articles/nyc-based-longevity-clinic-modern-age-to-close</a></p></li></ul><p>F45 now also has GLP1s: <a href="https://insider.fitt.co/issue-no-282-gym-as-clinic/">https://insider.fitt.co/issue-no-282-gym-as-clinic/</a></p><p>Neko Health, the body-scanning AI health startup from Spotify&#8217;s Daniel Ek, opens in London:&nbsp;<a href="https://www.nekohealth.com/se/en/neko-health-raises-260m-series-b">https://www.nekohealth.com/se/en/neko-health-raises-260m-series-b</a></p>]]></content:encoded></item></channel></rss>